Saturday, May 25, 2013

GCC (10k steps)

This device will be my buddy for the next 3 months. The Global Corporate Challenge (GCC) is a workplace health and well-being program aimed at changing the behavior and improving the health of employees around the world. The event promotes 10,000 steps per day.

The event will truly help me to stay fit and healthy that's why I decided to join. Aiming for 10k steps everyday or even exceed it. Of course, to make it more effective, balance diet and exercise also needed.

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